Be loud and surround yourself with God's promises!
Here are some good ones to remember...
JESUS' GRACE IS SUFFICIENT
THE LORD RENEWS YOUR STRENGTH
THE SPIRIT SPEAKS FOR YOU
YOU ARE BLESSED
YOU HAVE HOPE
YOU ARE VICTORIOUS
THE LORD SAVES YOU
Heavenly Father, You are stronger than anything. You are higher than all my pain. Nothing can build me up compared to you - not money, popularity, work, achievement, medicine, or some exercise formula. Forgive me, Lord, when I try to solve life's problems by myself. May I seek help from you first and come to you in prayer! Forgive me, Lord, when I don't have a tight rein on my mouth and complain to others about my difficulties. May I steer away from venting and turn my thoughts to battle planning! Help me to see your strength in my weakness and share your glory through my pain. When I am weak - then I am strong! Thank you for Your mighty power that lives in me. You are faithful. You are my deliverer. My eyes are fixed on you.